🔬 Capsaicin and piperine are both involved in stimulating TRPV1 receptors, sensory receptors present in tissues, responsible for the perception of heat and improved blood circulation [4] [5]. Sprinkle sparingly on dishes (zucchini stir-fry, hummus, etc.). No need to set your palate on fire to feel the benefits. Summer symbols, these fruits are not just juicy, they are rich in beta-carotene. Beta-carotene, once converted to vitamin A in the body, indirectly participates in the production of progesterone, a key hormone for women's libido, especially in the second phase of the cycle.

Health Conditions That Affect Libido—and How to Treat Them

🔬 A review article in PMC (2024) highlights the potential of arugula as a traditional aphrodisiac and its impact on sexual function [3]. Consume fresh, in salads or pesto, combined with olive oil (better absorption of phytonutrients). Avoid in large quantities for medicine for erectile dysfunction women very sensitive to brassicas (possible bloating). In moderate quantities, spicy spices stimulate circulation and release adrenaline, which can temporarily increase heart rate, body temperature, and… excitement. These are true aphrodisiac foods that also stimulate energy thanks to their vasotonic effect — meaning they help tone blood vessels to improve circulation, which can contribute to a feeling of vitality and bodily awakening. 🔬 A study published in Fertility and Sterility (2013) showed that a high intake of beta-carotene was associated with better hormonal regulation and optimized fertility in women [6]. Consume with the skin (organic preferably) for maximum antioxidants.

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Bonus: blended with plant-based yogurt + a few flax seeds = a sweet and balancing snack.

When to Consider Professional Help for Low Libido

But you may find it’s worth the wait. Vyleesi® is an on-demand prescription medication — as in, take it when the mood is right. (Or at least 45 minutes before you anticipate the mood being right.) Vyleesi is an injectable medication you use in your thigh or abdomen. Vaginal dryness can sometimes cause pain during intercourse, which can affect your sexual desire. If vaginal dryness is contributing to your low interest, you may find relief with vaginal estrogen or a vaginal DHEA suppository.

1. Mind the mind

That is, an insert that you place in your vagina daily. It’s a hormone treatment that’s been shown to be effective in managing vaginal dryness. That may help increase genital sensitivity in postmenopausal females especially. But some people find that it can increase libido as a happy side effect. It may be prescribed off-label for low sex drive, regardless of whether you’re living with depression.

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While medications may address some of the physical aspects of getting you “in the mood,” emotional support can help, too. Especially if your low libido is connected to any social, emotional, interpersonal or mental health concerns. “For most people, sex and sexual arousal is two-pronged — you need your body to respond in certain ways and you also need to be mentally interested,” Dr. Zanotti explains. “If your mind is focused on other concerns, it’s easy for sexual desire to wane.” Talking with a mental health professional can help you better address any psychological barriers that are holding your libido down. Desire is not a performance, and it varies depending on stress, sleep, mental load, or hormonal fluctuations.

Condition	How it Affects Libido	Management Strategies
Hypothyroidism	Low energy, desire reduction	Thyroid hormone replacement
Diabetes	Circulatory issues impair arousal	Blood sugar management, medication
Fibromyalgia	Pain and fatigue lower desire	Pain management, therapy
Menopause	Hormonal shifts decrease libido	Hormone therapy, lifestyle changes

But if you feel that your libido has been down for a while and it's bothering you, it may be helpful to support your emotional, hormonal, and circulatory balance in a more targeted way via a dietary supplement.

Regular sexual activity can help maintain and increase desire over time.
Maintain a positive body image through self-acceptance and grooming.
Explore sensual media like romantic movies or literature to stimulate arousal.
Use biofeedback techniques to become more aware of physical responses.
Stay physically active to improve circulation, energy, and enthusiasm.
Watch for signs of hormonal imbalance and seek treatment if needed.
Cultivate emotional intimacy with your partner to strengthen sexual desire.

✨ This is where our libido supplement can make a difference: Tribulus, maca, schisandra: well-known adaptogenic and toning plants Zinc and vitamin B2 for energy and hormonal balance Natural formula designed for women's needs, at all stages of intimate life A few adjustments to your diet can be enough to gently (re)awaken intimate energy, without artificial means.

Practice gratitude and positive thinking to enhance overall emotional well-being.
Incorporate adaptogenic herbs like ashwagandha to reduce stress and support hormones.
Limit exposure to artificial chemicals that may interfere with hormonal balance.
Experiment with scented oils or candles to enhance the romantic environment.
Maintain regular health checkups to address underlying medical issues.
Build emotional intimacy by sharing feelings and experiences with your partner.
Use visualization techniques to mentally prepare and increase arousal.

And if desire sometimes goes on strike, remember: listening, kindness, and a little curiosity remain your best allies. Chocolate and women's sexual health: An intriguing correlation. The Journal of Sexual Medicine, 3(3), 476–482. The Effect of Anthocyanin-Rich Foods or Extracts on Vascular Function in Adults: A Systematic Review and Meta-Analysis of Randomised Controlled Trials. Effects of piperine, the pungent component of black pepper, at the human vanilloid receptor (TRPV1). Capsaicin and TRPV1 Channels in the Cardiovascular System: The Role of Inflammation. 2021 Dec 22;11(1):18. doi: 10.3390/cells11010018. Female dietary antioxidant intake and time to pregnancy among couples treated for unexplained infertility.

What to Watch For

🔬 A study conducted by Dr. Andrea Salonia at San Raffaele Hospital in Milan evaluated 163 women on their chocolate consumption and sexual satisfaction. The results showed that women who consumed chocolate daily had higher sexual desire and satisfaction than those who did not consume it regularly [1]. Opt for raw cocoa powder or nibs, or dark chocolate with at least 75% cacao, in porridges, yogurts, or smoothies. Avoid overly sweet bars: sugar inhibits vasodilatory effects.

Fenugreek Extract

Winning combo: raw cacao + ginger or cinnamon for gentle stimulation. 🔬 Anthocyanins, thanks to their antioxidant and vasodilatory properties, improve blood flow-mediated dilation, a key marker of microcirculatory health, which logically includes sexual health [2]. Consume them raw, ripe, preferably local and in season. Combine them with a handful of pumpkin seeds or almonds for the "circulation + minerals" effect. Looking for more tips on how to increase your libido?

Try Dr. Sebi’s Female Libido Booster

Check out our dedicated article on the subject. Often overlooked, arugula is a bomb of sulfur compounds, antioxidants, and natural nitrates. These promote the production of nitric oxide, a key molecule for… vasodilation (again). Better circulation means more oxygen, more responsiveness… and sometimes more pleasure. In traditional medicine, arugula was already used as a natural sexual tonic in Mediterranean countries. That's the average age at which women officially say goodbye to their menstrual cycles. But before reaching that point, the body sends a whole series of signals.. sometimes incomprehensible. Spotting refers to light vaginal bleeding that occurs outside of menstruation, distinct from a period due to its quantity, color, and duration. A common and often benign phenomenon, it can occur du.. 12 Tips For Increasing Libido In Women Learn how to increase libido in women, what causes low sexual desire, and when to seek professional help. Some of our tips might surprise you. By Quinn · December 6, 2023 · 7 min read If your libido's on an unscheduled vacation, you're not alone — but you might feel like you are. While it's common to experience dry spells, the causes and treatments of low libido aren't widely discussed in modern healthcare. Let’s balance the scale with a no-holds-barred look at how to increase libido in women.

3. Red ginseng

If you notice a dip in your interest in sex, it can feel isolating. But Dr. Zanotti emphasizes that you don’t have to suffer in silence. “Primary care physicians and women’s health specialists talk with people all the time about issues of sexual dysfunction and sexual interest,” Dr. Zanotti reassures.

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“Don’t be shy about sharing changes in your libido, especially if they’re causing you distress. And your sexual health matters as much as the rest of it.” Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more. Arousal without orgasm can be uncomfortable, but it’s no reason to pressure sexual interactions Some foods are thought to rev up your sex drive, despite lack of scientific evidence If anxiety is keeping you from having the sex life you want, communication, education and therapy can help Anorgasmia is a fairly common concern with a wide range of physical and psychological causes Your sexual history directly influences your physical, mental and emotional health in a multitude of ways ‘Safer sex’ means STI prevention, avoiding unintended pregnancies and psychologically safe practices for everyone It’s perfectly normal for gas pockets to ‘evacuate’ during the motions of sex Stay away from hand lotion and honey, but coconut oil can do the trick These tiny saltwater larvae can get trapped under your swimsuit and trigger an itchy reaction called seabather’s eruption Searching nature for edible items requires training and knowledge to avoid poisonous plants Yes, but you can protect yourself with hats, scarves or even hair sunblock Aging WellAllergiesCancer Care & PreventionChronic PainCold, Flu & Respiratory IllnessesDiabetes & EndocrinologyDigestiveEar, Nose & ThroatEye CareInfectious DiseaseLungOral HealthParentingPregnancy & ChildbirthRecipesRheumatology & ImmunologySenior HealthSex & RelationshipsSleepUrinary & Kidney HealthWeight Loss Rendered: Tue May 26 2026 05:11:35 GMT+0000 (Coordinated Universal Time) Gentle warmth, abundant light, a rhythm that slows down a bit.. Summer creates a favorable environment for letting go. And for many women, this can coincide with a resurgence of desire.

5. Environmental Factors

Not by magic, but thanks to very concrete factors: improved circulation, increased dopamine secretion, more stable energy, reduced cortisol (stress hormone), etc. What if certain foods could naturally support your sex life, without artificial means? Pauline Gouth, a dietitian and nutrition expert, has selected for Boome, 5 natural summer foods, that are both delicious, stimulating, and recognized for their impact on hormonal balance, circulation, and vitality. Cacao, especially raw or minimally processed, contains active compounds that promote vasodilation, dopamine secretion, and muscle relaxation, three key elements of sexual pleasure. It is also rich in magnesium, which helps release tension, and phenylethylamine, a neuromediator linked to feelings of euphoria. Whether you’re looking for a quick fix or prepared for the long haul, understanding the root cause of your sexual issues can help you (and your partner[s]) effectively address the issue.

Include soy products in your diet for their phytoestrogens, which may help balance hormones.
Maintain intimacy routines, such as date nights, to foster sexual interest.
Avoid smoking, as it narrows blood vessels, impairing arousal and desire.
Take supplements like D-aspartic acid, which may support hormone production.
Limit exposure to endocrine disruptors found in plastics and pesticides.
Practice mindfulness to stay present and enhance sexual pleasure.
Listen to your body and avoid pressure; comfort promotes natural desire.