If you’re using condoms, you’ll want to ensure that the lubricant you’re using is also condom compatible. (That includes silicone- and water-based lubes, but often not oil-based ones.) No matter what OTC product you’re using, make sure that it’s fragrance-free (and, if a lubricant, also free of colors and flavorings) to sex power tablet protect the health of your vagina.

Vitamin D3 Tablets

Of course, it’s important to remember that levels of desire are so individual, varies from person-to-person, and can shift throughout life. And then there’s how your low libido can affect your relationship—especially if there’s a mismatch in sex drive with your partner that's putting a real dent in both of your lives. If low libido lingers for a long time, you may be diagnosed with hypoactive sexual desire disorder, or HSDD. HSDD is defined as “a persistent or recurrent absence of sexual fantasies and desire for sexual activity, causing personal distress or interpersonal difficulties.” That last part—personal distress/interpersonal difficulties—is really important. When your low libido is making you feel unhappy or causing issues in your relationship, then it’s something to take steps to treat.

What is the best supplement to increase female libido? +

(You’re in the right place, keep reading!) The symptoms of low libido can include: Reduced or lack of desire for fantasies and sexual stimulation Inability to maintain desire during sexual activity Loss of desire to initiate or participate in sexual activity Avoidance of situations that can lead to sexual activity Making things more complex are all of the factors that influence your sexual desire, including: Physical causes: Hormonal changes like menopause, which can affect vaginal tissues in particular, leading to discomfort; stage of life, such as postpartum; medications; and underlying medical conditions like thyroid disease. Psychological causes: Stress, anxiety, depression, past trauma, and more. Lifestyle factors: Poor diet, lack of exercise, sleep problems, and more. Understanding how you're faring in all these categories will help you identify the root cause(s) of your low sex drive—and what you can do to start to bring the heat back up. When you’re ready to make a changes to restore your sex drive, you can start with some of these natural solutions for a higher libido: Everyone “knows” that oysters are known to be an aphrodisiac, but you definitely don’t have to eat them to get in the mood.

Personal factors

Eating in a healthy, balanced way—shout out to the Mediterranean Diet—reduces inflammation, decreases the risk of metabolic syndrome, and helps maintain a healthy weight, all of which keep blood vessels healthy—which impacts genital arousal. (Blood flow to vaginal tissues is key for vaginal lubrication.) Limiting your sodium intake, in particular, enhances the ability of vessels to dilate. And a special shout-out to tofu and edamame: Soy intake has been also shown to help boost vaginal blood flow and lubrication, which is especially helpful if you’re experiencing vaginal dryness and irritation. Other foods that have been shown to help with sexual health thanks to their effects on the vascular system or vaginal lubrications: watermelon, apples, and cacao. Vaginal dryness, irritation, and pain during intercourse affect 50% of women after menopause. Getting your body moving at the gym (or anywhere, frankly) can help amp up the energy elsewhere. One study found that women who engaged in frequent physical activity had an up to 80% reduction in the chances of having low libido.

Product	Dosage	Quantity + Bonus	Price
Cialis Generic	2.5mg	270 + 10 Pills	199.64€ 190.13€
Kamagra 100 mg	100 mg	12 Pills	55.64€ 52.99€
Levitra Generic	40mg	360 + 10 Pills	704.99€ 671.42€
Kamagra Oral Jelly	100 mg	10 Sachets	54.55€ 51.95€
Levitra Original	20mg	92 + 4 Pills	406.22€ 386.88€
Kamagra Soft Tabs	100mg	180 + 8 Pills	425.45€ 405.19€
Viagra Generic	200mg	270 + 10 Pills	379.76€ 361.68€
Tadalista Super Active	20mg	30 + 6 Pills	128.09€ 121.99€
Levitra Original	20mg	12 Pills	81.99€ 78.09€
Viagra Oral Jelly	100mg	220 + 18 Sachets	562.28€ 535.50€
Kamagra Soft Tabs	100 mg	120 + 6 Pills	311.78€ 296.93€
Viagra Original	100mg	64 + 4 Pills	264.15€ 251.57€
Levitra Professional	20mg	270 + 6 Pills	738.98€ 703.79€
Cialis Professional	40mg	180 + 4 Pills	618.23€ 588.79€
Cialis Generic	2.5mg	10 Pills	28.51€ 27.15€
Levitra Soft Tabs	20mg	60 + 4 Pills	178.40€ 169.90€
Kamagra 100 mg	100 mg	60 + 4 Pills	201.34€ 191.75€

Exercise helps you in a variety of ways: It has a positive impact on hormones and your nervous system that promote mental and physiological arousal, plus it’s a bonafide mood and body image booster, notes research. (When you’re feeling yourself, you may also be more likely to say ‘yes’ to sex.) You know the feeling of having a high-stress day where you’re left frayed and frazzled?

3. Red ginseng

report struggling with low sexual desire, according to a comprehensive study in the journal Obstetrics & Gynecology. What's more, as you age, so does the likelihood of diminished libido—by the time women reach 65, three out of four report little to no desire. But here’s some good news: You can turn things around. Many things can make sex less exciting for women throughout life, and especially during menopause, including problems in the areas of desire, arousal, orgasm, and pleasure, says Midi’s chief clinical officer Mindy Goldman, M.D. Unfortunately there are still many societal taboos around discussing sex, says Goldman, making women less likely to bring it up with their doctor.

What creates high libido?

“Women should know that sexual concerns are normal and can be addressed,” says Dr. Goldman. “That’s why it’s especially important to find a provider who is knowledgeable and comfortable and open in discussing these concerns.” So, how can you get your libido back? We’ll break down everything you need to know about low libido, natural ways to increase it, cenforce 100 soft plus medical treatments, relationship fixes, and more. At Midi, our clinicians have heard—and treated it all—so they can help you regain your spark and interest in sex.

What can a menopausal woman take to increase libido? +

Libido is simply a word to describe sexual desire, or how much you want to engage in sexual activity. You can have a high libido, meaning you have a high sex drive. You can also have a low libido, which means a low sex drive. During perimenopause and menopause, declining levels of estrogen can take your typical level of desire and tank it. Not to mention that a decrease in estrogen can also cause vaginal dryness and thinning that make sex uncomfortable and painful. The last thing on your mind might be having sex with your partner.

Herb Name	Active Compounds	Traditional Uses	Typical Dosage
Maca Root	Maca Alkaloids	Enhance libido, energy	1-3 grams daily
Tribulus Terrestris	Saponins	Improve sexual satisfaction	250-750 mg daily
Ginseng	Ginsenosides	Increase stamina, vitality	200-400 mg daily
Damiana	Flavonoids	Aphrodisiac, mood enhancer	100-200 mg daily

Research shows that higher amounts of daily stress is linked to lower sexual activity—and lower relationship satisfaction, too. Improving stress management by lessening stressful situations, scheduling time for self-care (in whatever way that looks like for you), getting enough sleep, exercising, and eating well can all help improve your mental health and mood. Sleep affects your overall well being in so many ways, including your sexual desire. Think about it: If you’re conked at the end of the day, do you really want to expend the energy to have sex? But here’s the kicker: Getting good sleep is related to higher libido the next day.

Libido Gummies and Supplements for Women

After 40, focus on pelvic floor strengthening with biofeedback (kGoal Classic enhances blood flow and clitoral sensitivity), regular cardiovascular exercise (improves blood flow and mood), stress reduction (lowers cortisol that suppresses sex hormones), and adequate sleep. Address any underlying health issues like thyroid problems or vitamin deficiencies. Work on communication with your partner and consider couples therapy if relationship issues are contributing. Many women also benefit from low-dose vaginal estrogen if dryness is an issue. What can you do to increase libido?

Gray Market vs. Now-Legal Peptides: How to Safely Navigate Access and Avoid Dangerous Sources in 2026

Low sex drive affects about 4 in 10 women, increasing in midlife and peaking after menopause. Many things factor into your sexual desire—fluctuating hormone levels, lifestyle habits, mood, underlying health conditions, relationship factors, and more—but there are many ways to improve the situation, especially if menopause-related issues are the root cause. While libido is complex, there are many things you can do to amp things back up. Learn how to increase sex drive, plus libido-boosting supplements for women, relationship help, and more. If you're reading this, you're likely wondering how to reignite your libido—or perhaps you’re simply curious about what might be getting in the way.

ASHWAGANDHA EXTRACT

Maybe you can remember a time when you craved intimacy, when the desire to connect physically felt natural and effortless. But now, rekindling that spark seems elusive, or frankly unappealing if you have symptoms that make it hard to get in the mood (ugh, vaginal dryness). Well, you’ve come to the right place for answers. If low libido has become part of your reality, you’re not alone. A staggering 38% of women in the U.S. In fact, getting just one extra hour of sleep was associated with a 14% increase in the odds of engaging in sexual activity with a partner, according to research in The Journal of Sexual Medicine. Women who got more sleep also reported better genital arousal. When searching for solutions for low libido, you may have come across libido gummies, which are supplements (in gummy form) that contain ingredients that, companies claim, improve sexual desire and function.

Regular exercise increases blood flow and hormone production, enhancing female libido naturally.
Balanced diets rich in healthy fats and protein support hormone balance and sexual desire.
Adequate sleep reduces stress and boosts energy, positively affecting libido.

Products differ across the board but they may include a combination of the following: These herbs are added to libido gummies for one of several reasons: They may help reduce stress and anxiety, are considered an aphrodisiac, improve blood flow, or are linked to enhanced sexual desire.

Hormone	Normal Range in Women	Effect on Libido	Factors Causing Changes
Estrogen	15-350 pg/mL	Maintains sexual desire, vaginal health	Menopause, hormonal therapy
Testosterone	6-70 ng/dL	Enhances libido, energy	Aging, ovarian function
Progesterone	0.2-25 ng/mL	Indirectly influences libido when imbalanced	Pregnancy, contraception
Cortisol	6-23 µg/dL	High levels reduce desire	Stress, illness

There is, however, a lack of evidence showing that libido gummies will effectively improve your sex life (or desire for one), and individual data on many of these ingredients is also lacking, conflicting, or shows limited evidence. The choice is yours if you’d like to try them to see if they benefit you.

Supplements to Increase Women's Sex Drive

If vaginal dryness and irritation is a big part of your libido nosedive, it’s time to buddy up with vaginal moisturizers and lubricants. Vaginal moisturizers, which you can apply a few times per week, work by improving moisture in vaginal cells so that you’re naturally more hydrated. Midi clinicians recommend the vaginal moisturizing products by the brands Good Clean Love and Revaree by Bonafide. Vaginal lubricants, on the other hand, are products that you use during sexual activity. These products make penetration more comfortable and a whole lot more enjoyable. These types of gummies aren’t considered harmful, so even if it’s just the placebo effect that has you feeling more perked up, take it.

B vitamins support energy metabolism and reduce stress, positively influencing libido.
Monitoring thyroid health is important, as hypothyroidism can decrease sexual desire.
Maintaining social and emotional well-being boosts confidence and sexual interest.

Still, before choosing any supplement, it’s important to purchase those that are third-party certified, which ensures that they are labeled correctly and do not contain contaminants. Doing so helps you stay safe when taking them—a must even when they’re available over-the-counter.